Before we delve into today’s topic, please pay attention to your body posture, specifically how you are sitting or standing right now. Now, compare it with the images below. Do you make yourself smaller by huddling up? For example, by keeping your legs crossed, hunching your back, or wrapping yourself with both arms? Or do…
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“I’m not supposed to be here,” Amy Cuddy told herself on the night before her first-year talk during her studies at Princeton University. It was a moment where her anxiety started to take over her mind; she felt overwhelmed, or more accurately – powerless on the fact that she had to give a 20-minute talk…
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I remember being the kid who despised exercise. My mom would ask me to join her and my father for a jog around the park every weekend, but I always came up with excuses like wanting to sleep or watch television. Truthfully, I lacked motivation and failed to see the purpose of exerting myself through…
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